Sawan Special: Vrat Wale Aloo with Kuttu Ki Puri

There’s something magical about the monsoon month of Sawan. As raindrops kiss the earth and the scent of wet soil fills the air, hearts are drawn towards devotion, reflection, and cherished traditions. In many Indian households, Sawan is not just a season – it’s a feeling. A sacred time dedicated to Lord Shiva, it brings with it a wave of fasts (vrats), temple visits, bhajans, and of course – soul-nourishing vrat food.

One such divine pairing that reigns supreme during Sawan is Vrat Wale Aloo with Kuttu Ki Puri – a simple, yet incredibly comforting meal that warms both body and spirit.

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Why We Fast During Sawan

Sawan, which usually falls between July and August, is deeply significant in Hindu culture. Devotees fast on Mondays (known as Sawan Somvar) and often choose to eat only specific “vrat-friendly” foods that exclude grains, onions, garlic, and common salt. The idea isn’t deprivation—it’s purification.

These fasts allow the body to detox, the mind to slow down, and the soul to focus inward. And even though the menu is limited, Indian kitchens come alive with creative energy. That’s where Vrat Wale Aloo and Kuttu Ki Puri shine.

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Vrat Wale Aloo – Simplicity at Its Purest

Think of Vrat Wale Aloo as the culinary equivalent of a heartfelt prayer. It’s potatoes simmered in a mildly spiced tomato-yogurt curry, seasoned with vrat-safe spices and sendha namak (rock salt).

It may sound modest, but the flavors are soul-stirring. The boiled potatoes soak in the spices beautifully, and the slightly tangy gravy pairs perfectly with the crisp texture of Kuttu Ki Puri.

Ingredients:

4 medium boiled potatoes, slightly mashed
2 tbsp ghee
1 tsp cumin seeds (jeera)
1 green chili, chopped
1-inch ginger, grated
2 medium tomatoes, pureed (optional for some vrats)
1/2 cup yogurt (curd) – whisked
1 tsp black pepper
1 tsp sendha namak
Fresh coriander to garnish

Method:

In a heavy-bottomed pan, heat ghee and add cumin seeds.
Add ginger and green chili; sauté for a few seconds.
Add tomato puree and cook till ghee separates (skip this step if avoiding tomatoes).
Stir in whisked yogurt on low heat.
Add mashed potatoes, sendha namak, black pepper, and a little water to adjust consistency.
Let it simmer for 8–10 minutes until the curry thickens.
Garnish with coriander and serve hot.

Kuttu Ki Puri – Crispy, Earthy & Divine

Kuttu atta (buckwheat flour) is a vrat staple. Naturally gluten-free and high in nutrients, it lends a nutty taste and an earthy aroma to puris that crisp up beautifully when fried. Paired with Vrat Wale Aloo, it’s a match made in culinary heaven.

Ingredients:

1 cup Kuttu flour
1 medium boiled potato, mashed
1 green chili, finely chopped (optional)
Sendha namak, to taste
Water, as needed
Ghee or oil for frying

Method:

In a bowl, mix Kuttu flour, mashed potato, green chili, and salt.
Add a few drops of water and knead into a soft dough.
Roll small puris between two plastic sheets or on a greased surface.
Fry in hot ghee/oil until golden brown on both sides.
Serve hot with steaming Vrat Wale Aloo.

A Meal That Speaks to the Soul

What makes this vrat combo so beloved is its balance. The warm, spiced aloo curry contrasts the crunchy puris. The dish is sattvic – calming, wholesome, and nourishing. It’s filling without being heavy, indulgent without being excessive. It reminds us that even in restraint, there is richness.

Rainy Day, Sacred Plate

Picture this: It’s a Sawan Monday. The sky is grey, the aarti bells echo in the distance, and there’s a gentle breeze bringing in the smell of rain-soaked earth. You sit cross-legged with a thali of piping hot Kuttu puris and a ladle-full of fragrant vrat wale aloo, the steam curling into your face as you take the first bite.

It’s not just food—it’s an offering. To your body, to tradition, to devotion.

Tips to Elevate Your Sawan Meal

Add Sabudana Papad on the side for crunch.
A spoon of freshly churned white butter adds richness.
Use ajwain in puri dough to aid digestion.
A bowl of fruit chaat makes a perfect companion.

A Celebration of Simplicity

In a world that often celebrates excess, dishes like Vrat Wale Aloo with Kuttu Ki Puri remind us of the joy of mindful eating. This Sawan, let’s embrace our roots, honor our traditions, and nourish ourselves with the quiet strength that comes from purposeful simplicity.

Food